Meditation and Guided Imagery

What you’ll learn:

• The difference between meditation, guided imagery and visualization
• Different types of silent meditation
• Psychological, as well as physical benefits of meditation
• How to use the “faith factor” to heal dis-ease
• The many uses of guided imagery
• How to visualize and balance your charkas
• How your meditation can help bring peace to the planet
• Visual imagery for recovery from illness

 

Suggested Reading to help you prepare (this is optional reading):

• The Relaxation Response, Beyond the Relaxation Response or Maximum Mind, by Herbert Benson
• The Journey of Awakening, by Ram Dass
• Wherever You Go, There You Are, by Jon Kabat-Zinn
• The 100th Monkey, by Ken Keyes
• How to Meditate, by Lawrence LaShan
• A New Science of Life, by Rupert Sheldrake
• Getting Well Again, by Carol Simonton, MD

 Cost:

• This is a 3-week workshop that meets once a week, for two hours and a half (2 1/2) hours.
• 3-Week workshop: $75.00 per person